By Emily Mitchelle - October 12, 2020
The Importance Of Walking After Cosmetic Surgery
Cosmetic surgery can be the answer to many of our questions and struggles with our bodies and self-image. But whatever surgery you plan to have, be it a tummy tuck, liposuction, or any other type, it is not an excuse for a sedentary life.
Some people may believe that having plastic surgery can compensate for a healthy lifestyle or that liposuction is an easy and inexpensive weight loss program, but cosmetic surgery is not a substitute for proper diet and exercise in the gym.
Among the postoperative recommendations that leading rhinoplasty doctors give you, every time, will be the suggestion to get out of bed and walk as soon as possible. Even after a long surgery under general anesthesia, you will find that your doctor will urge you to start moving as soon as possible. While it may seem like an overstatement to move around after you’ve just recovered from general anesthesia, your doctor makes these recommendations for your own good. Walking as little as physically possible is recommended to reduce the risk of complications such as blood clots and atelectasis. More than this, the healing and recovery processes will improve if you start walking after surgery.
While there are those who believe that bed rest is the best solution after surgery, any doctor who cares about his patients will tell you that the opposite is true. It is important to move as soon as possible, and your surgeon will insist that you do so. When you move, your body recovers faster and resumes its functions. For example, it is important to see bowel movements soon after surgery, but some find it difficult (with a lack of food before surgery and a light meal or just fluids afterward). Walking around your bed, even taking a step every couple of minutes, is essential for your digestive system.
Staying in bed too long can be detrimental to a speedy recovery and to your mental health. It is a well-known fact that walking or any type of exercise will trigger the release of endorphins, the happiness hormone. This is why people come back from the gym in better spirits and with energy. It’s all due to the level of endorphins in your bloodstream.
The importance of walking after cosmetic surgery cannot be ignored, but, at the same time, it is important to do it in moderation. Pushing too hard on the body that just had surgery is not a good idea, either.
By Emily Mitchelle - October 11, 2020
How Long Do You Have To Wait After Abdominoplasty To Start Exercising?
Regular exercise will keep your skin and muscles in good shape beyond the many other health benefits of sport. However, the patient will have to wait sometime before being able to perform exercises. This waiting time will depend on various factors.
You should not strain your abdominal muscles for 15 days after the operation. The area will indeed be particularly tense, and the patient will need to rest. Once these two weeks have passed, the patient is advised to start with short walks, the pace of which he can gradually increase, as long as he does not feel any discomfort. It is not recommended to do any other kind of exercise during these first weeks.
After 4-6 weeks, once the sutures have been removed, the patient can resume sport. However, he will have to get back to it gradually so that his body can adapt smoothly to the physical rhythm before the operation. The body is indeed weakened from having undergone a surgical act. Your doctor will decide whether or not you can resume exercise and at what intensity.
What Are The Recommended Exercises To Improve Tummy Tuck Results?
It is advisable to start by stretching the abdominal area to eliminate the feeling of postoperative stretching. Disciplines such as yoga or pilates are particularly suitable for increasing muscle elasticity. However, they must be carried out under professional supervision like any other type of sport.
After 4 to 6 weeks, the patient will be able to perform exercises aimed at strengthening his abdominal area, in no case sports practices requiring excessive effort or a load of heavy objects.
This is an example of a good exercise routine to observe. Before starting the movements, we start by doing breathing exercises in a relaxed way in order to gently mobilize the abdominal muscles. We then increase the intensity of the breathing exercises, and we can then tackle the work of muscle tissue. After this breathing phase, the toning exercises begin. We do a short series of repetitions so as not to strain the abdomen too much. Finally, we practice flexion exercises. These are simple and very beneficial routines following this type of operation that allow real improvement in the medium and long term.
Performing physical exercises following a tummy tuck offer great benefits when it comes to recovering from the surgical process and obtaining even more satisfactory results. Sport is generally an ally to avoid gaining weight, maintain its muscles, firmness, and elasticity of its skin.…
By Emily Mitchelle - October 10, 2020
Physical Exercises That Are Required To Be Done After Liposuction
Liposuction is an excellent alternative to improve the figure and allows patients to get rid of unwanted fat deposits that are resistant to disappear with diet and exercise.
Liposuction is not a weight-loss method, and the recommendation of every cosmetic surgeon should be that patients invest time in adopting a routine of exercise and healthy eating to achieve their ideal weight before undergoing a surgical procedure.
It is extremely important to follow a healthy diet and exercise routine; in this way, we ensure that the area or areas treated during liposuction do not accumulate fat deposits again. The fat that is extracted does not regenerate again.
Specifically, patients who do not continue exercising after surgery of these characteristics will experience an increase in their weight and will see an increase in fat tissue in a homogeneous way.
Recovering from fat removal surgery allows patients to resume light physical activity within a few days after the procedure. The light activity includes housework and leisurely walks.
It is very important to return to physical activity after two days because it helps prevent blood clots after surgery.
In addition, these are some recommendations so that you can resume your routine as soon as possible:
Aerobic exercise: After the surgery, you should start with walks and, according to the instructions of your doctor and the limitations of your body, return to your usual routine gradually and completely after a month after the surgery. At this point, you can resume exercises such as running, cycling, and aerobic activities such as spinning and aerobics.
Resistance exercise: Like aerobic exercise, your weight or resistance routine should be resumed gradually, according to the tolerance of your body and allowing recovery of at least one month after your surgery. You should pay special attention to how your body reacts after exercise, and, in case of pain, discomfort, or other problem, you should seek the attention or advice of your surgeon.…